When post 50s work out with famed celebrity trainer Joel Harper, they have a few problem areas they’d like to target, and the thighs are high on the list. Harper showed Huff/Post50 the best thigh workouts, guaranteed to tone and strengthen your quads.
KNEE BOUNCES
This exercise is a three-for, hitting your arms, abs and thighs, Harper said.
In a study released last month by researchers at the Wake Forest University School of Medicine, two of every five African-American women said they avoid exercise because of concerns about their hair. But actress Tia Mowry says she isn’t one of those women.According to ESSENCE magazine, the 34-year-old actress and mom says she’s continuing her journey to great health into the new year and she isn’t going to let her hair stop her from doing it.”If you can make appointment for your hair, you can make appointments for workouts. So that’s what I intend to do,” Mowry told the magazine. She also says she has the tools she needs to see her goal through (including the pixie cut she debuted in September, we assume). “My husband bought me a great juicer for New Year’s, so I now have no excuse,” she added, revealing her plans to grow her own garden and get in at least 15 minutes of yoga everyday.Read More…
More on Natural Health
As a sports psychologist and athlete, I want to stay healthy and fit, just like you. Whether you’re a runner, triathlete or cyclist, you’d like to create more variety in your workouts so that you can stay motivated to keep going, right? Well, I have discovered the perfect way to do just that.Read More…
